Sunday 22 March 2009

Super fat burning machine

Did my 2 x 48 mile route again yesterday. I probably could have done the extra 4 miles this time to make it to 100, but my GPS batteries ran out so I'd not really know for sure anyway. That's my excuse.

I didn't feel super-hungry afterwards either - I read something last week that said that if your fat burning was more efficient then you wouldn't deplete your glycogen stores and wouldn't crave food as much after exercise. I'm not sure if this is true, but I'll willing to claim it - I am now a super fat-burning machine.

Not a super-fat burning machine. That's a different thing entirely. That's an obese pyromaniac.

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