Saturday 16 April 2011

Personal Training Camp Days 2 and 3

After the excitement of my longest ride for ages on day one, I eased things back slightly for day two and did a well used loop of 85km. Pace was slightly slower (a good thing) and I clocked up another three hours.

That's all I can remember. Wow, it was only two days ago and already my mind is a blank. I think that's the problem with solo rides on familiar roads - everything blends together. There may have been a dead badger or two but I've seen a lots of dead badgers recently; it must be the season for them.

Day three. This was designated as my "rest day", so I was up early, did a trip to the tip to clear some garage space, visited the bike shop for cables and rim tape and returned home to talk myself into some intervals. After an hour of internal debate I dragged my carcass down to the garage and fired up the turbo. Two sets of 3 x 2 minutes, at a power of "hurty". After the first set I remembered that I'd also arranged another ride with Andy Schlek/Jon that evening. Hmm. Better not do the full second set then. Another hour clocked up.

5pm, and it looks like Jon this time, instead of that Andy fella. Jon in his full shop team kit including matching silly shorts. We set off and I soon realised that wha looked like Jon's Wilier (that's a bike) was in fact some kind of lightweight motorcycle. That's all I could conclude as I just about hung on behind him as we cruised along at a steady 45kph. There were also "vroom-vroom" noises and exhaust fumes but I'd rather not talk about them.

Another 35km notched up, and another hour and a quarter (there were some hills where the pace dropped a little). I limped up the stairs, fed Jon coffee and a hot cross bun, then collapsed on the the sofa.

So much for a "rest day".

The score after three days - 9 hours 45 minutes riding, 257km. Oh, and the start of a saddle sore...

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